Nordic Walking Classes in North Dorset and South Somerset
- Health Level- learn steps 1-4; the basic technique.
- Fit Level - learn steps 1-10; progress towards full technique, including uphill and downhill techniques to further increase your fitness.
- Sports Level - learn steps 1-10; the full technique, uphill/downhill training, leaping, bounding, running, interval and endurance training. Fun, personalised training programmes can be created for increased fitness or specific goals.
Booking a 6 weeks block, it is the most effective way for you to learn the basic skills of Nordic Walking. You can progress on to learning the advanced technique. Nordic walking can be taken to a high sporting level and there are various competitive events that you can enter should you be interested in doing so. There is also a pay-as-you go option.
Class locations - we are currently running various classes in Gillingham, Shaftesbury and Pen Selwood, but new location suggestions are always welcome. For some examples of our meeting points go to our locations page.
To find a class near you contact Helen using the contact form.
Personal Training Service
I am committed to helping you fulfil your health, fitness and nutritional goals. As a Personal Trainer and Nordic Walking Instructor I have a wide variety of skills to offer. Having a wealth of experience, especially in the area of running and Nordic Walking I can offer you guidance and advice on:
- Weight loss and nutrition for a healthy lifestyle
- Exercise Programmes for health, well-being and fitness
- Sports specific training programmes
- Outdoor Circuit Training
- Nordic Walking or Running combined with gym exercise outdoors
- One-to-one Training
- Group Training
- Exercise for Specific Controlled Medical Conditons
- Help you to achieve your exercise and weight loss goals
Helen is also a member of the Fitness by Design team.
